WAFFLES – NUT FREE
14th July 2020
13.22 g fat
6.55 g protein
4.50 g CHO
Kcal: 163
Notes
Cream can be added if extra fat is needed.
You can also buy fibre flour from http://www.lowcarbmegastore.com
These are high fibre waffles.
Ingredients
- 18g Eggs
- 20g Fibre flour – from fibreflour.org
- 19g Double cream - MORRISONS
- You will also need a ¼ teaspoon BARKAT baking powder, ½ teaspoon of liquid sweetener and 20mls of water.
Instructions
- Mix ALL the ingredients together.
- Heat waffle iron and cook for approximately 4 minutes.
- Serve with JOSEPH’S sugar free maple syrup or sugar free syrup of your choice.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.